Jack Haire v10c/0:30r...20 row
2,839m
Meters
10:54.4
Time
1:55.2
Pace
200
Calories
Rest Distance | 1,961m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,800m |
Overall Time | 20:54.4 |
Average Watts | 229 |
---|---|
Calories Per Hour | 1086 |
Stroke Rate | 33 |
Stroke Count | 629 |
Drag Factor | 191 |
September 16, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:54.4 | 2,839m | 1:55.2 | 229 | 1086 | 33 | |
0:34.3 | 145m | 1:58.2 | 212 | 1028 | 33 | |
r: 0:30 | 106m | |||||
0:36.9 | 151m | 2:02.1 | 192 | 960 | 31 | |
r: 0:30 | 102m | |||||
0:36.8 | 151m | 2:01.8 | 193 | 965 | 31 | |
r: 0:30 | 105m | |||||
0:33.5 | 144m | 1:56.3 | 222 | 1065 | 32 | |
r: 0:30 | 98m | |||||
0:33.2 | 143m | 1:56.0 | 224 | 1070 | 34 | |
r: 0:30 | 99m | |||||
0:32.8 | 142m | 1:55.4 | 227 | 1081 | 33 | |
r: 0:30 | 98m | |||||
0:32.4 | 141m | 1:54.8 | 231 | 1094 | 33 | |
r: 0:30 | 99m | |||||
0:32.9 | 142m | 1:55.8 | 225 | 1074 | 33 | |
r: 0:30 | 97m | |||||
0:32.1 | 140m | 1:54.6 | 232 | 1099 | 34 | |
r: 0:30 | 100m | |||||
0:33.5 | 144m | 1:56.3 | 222 | 1065 | 32 | |
r: 0:30 | 97m | |||||
0:32.4 | 142m | 1:54.0 | 236 | 1111 | 33 | |
r: 0:30 | 98m | |||||
0:32.2 | 141m | 1:54.1 | 235 | 1109 | 34 | |
r: 0:30 | 93m | |||||
0:32.7 | 142m | 1:55.1 | 229 | 1089 | 35 | |
r: 0:30 | 97m | |||||
0:31.7 | 140m | 1:53.2 | 241 | 1130 | 34 | |
r: 0:30 | 95m | |||||
0:32.8 | 142m | 1:55.4 | 227 | 1081 | 35 | |
r: 0:30 | 94m | |||||
0:32.0 | 140m | 1:54.2 | 234 | 1106 | 34 | |
r: 0:30 | 94m | |||||
0:31.1 | 138m | 1:52.6 | 245 | 1141 | 35 | |
r: 0:30 | 94m | |||||
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | |
r: 0:30 | 97m | |||||
0:30.7 | 137m | 1:52.0 | 249 | 1156 | 35 | |
r: 0:30 | 99m | |||||
0:30.4 | 136m | 1:51.7 | 251 | 1162 | 36 | |
r: 0:30 | 99m | |||||
r1,961m |
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Workout Graph
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