Jack Haire v1:00/2:00r...5 row
3,139m
Meters
13:00.0
Time
2:04.2
Pace
199
Calories
| Rest Distance | 2,056m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 93 |
September 18, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,139m | 2:04.2 | 182 | 928 | 31 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | |
| r: 2:00 | 402m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 31 | |
| r: 2:00 | 404m | |||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 | |
| r: 2:00 | 393m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 32 | |
| r: 2:00 | 410m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | |
| r: 2:00 | 447m | |||||
| r2,056m |
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Workout Graph
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