Jack Haire v1:40/0:20r...10 row
4,187m
Meters
16:40.0
Time
1:59.4
Pace
274
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,793m |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 121 |
September 27, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,187m | 1:59.4 | 206 | 1007 | 31 | |
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 34 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 32 | |
| r: 0:20 | 67m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 31 | |
| r: 0:20 | 67m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 31 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 32 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 32 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 31 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 32 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 32 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 32 | |
| r: 0:20 | 57m | |||||
| r606m |
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