Jack Haire v1:00/1:00r...7 row
4,064m
Meters
16:00.0
Time
1:58.1
Pace
273
Calories
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,365m |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 672 |
| Drag Factor | 124 |
October 04, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,064m | 1:58.1 | 212 | 1031 | 31 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 | |
| r: 1:00 | 203m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 32 | |
| r: 1:00 | 200m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 30 | |
| r: 1:00 | 189m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 174m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | |
| r: 1:00 | 187m | |||||
| r1,301m |
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Workout Graph
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