Jack Haire v500m/1:00r...6 row
3,000m
Meters
11:32.3
Time
1:55.3
Pace
204
Calories
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 17:32.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 31 |
| Stroke Count | 518 |
| Drag Factor | 124 |
October 18, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.3 | 3,000m | 1:55.3 | 228 | 1084 | 31 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 34 | |
| r: 1:00 | 195m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | |
| r: 1:00 | 193m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | |
| r: 1:00 | 179m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | |
| r: 1:00 | 177m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 31 | |
| r: 1:00 | 172m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 32 | |
| r: 1:00 | 168m | |||||
| r1,084m |
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Workout Graph
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