Jack Haire v500m/1:00r...6 row
3,000
Meters
11:32.3
Time
1:55.3
Pace
204
Calories
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 17:32.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 518 |
| Drag Factor | 124 |
October 18, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.3 | 3,000 | 1:55.3 | 228 | 1060 | 31 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 34 | |
| r: 1:00 | 195 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 31 | |
| r: 1:00 | 193 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 31 | |
| r: 1:00 | 179 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 31 | |
| r: 1:00 | 177 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 31 | |
| r: 1:00 | 172 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 32 | |
| r: 1:00 | 168 | |||||
| r1,084 |
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Workout Graph
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