Jack Haire v1000m/1:00r...5 row
5,000m
Meters
20:08.2
Time
2:00.8
Pace
326
Calories
| Rest Distance | 888m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,888m |
| Overall Time | 25:08.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 31 |
| Stroke Count | 763 |
| Drag Factor | 119 |
November 14, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.2 | 5,000m | 2:00.8 | 198 | 982 | 31 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 33 | |
| r: 1:00 | 192m | |||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 32 | |
| r: 1:00 | 179m | |||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 31 | |
| r: 1:00 | 175m | |||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 31 | |
| r: 1:00 | 167m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 32 | |
| r: 1:00 | 175m | |||||
| r888m |
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Workout Graph
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