Jack Haire v2:30/0:30r...10 row
6,142m
Meters
25:00.0
Time
2:02.1
Pace
395
Calories
| Rest Distance | 889m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,031m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 31 |
| Stroke Count | 904 |
| Drag Factor | 121 |
December 07, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,142m | 2:02.1 | 192 | 961 | 31 | |
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 34 | |
| r: 0:30 | 96m | |||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 32 | |
| r: 0:30 | 97m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 31 | |
| r: 0:30 | 90m | |||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 31 | |
| r: 0:30 | 86m | |||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 31 | |
| r: 0:30 | 83m | |||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 31 | |
| r: 0:30 | 86m | |||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 30 | |
| r: 0:30 | 82m | |||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 30 | |
| r: 0:30 | 82m | |||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 30 | |
| r: 0:30 | 86m | |||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 31 | |
| r: 0:30 | 101m | |||||
| r889m |
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Workout Graph
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