Jack Haire v1:00/1:00r...7 row
2,620m
Meters
10:00.0
Time
1:54.5
Pace
179
Calories
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,942m |
| Overall Time | 17:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 122 |
January 02, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 32 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 37 | |
| r: 1:00 | 209m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 32 | |
| r: 1:00 | 189m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | |
| r: 1:00 | 198m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | |
| r: 1:00 | 185m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | |
| r: 1:00 | 199m | |||||
| r1,322m |
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Workout Graph
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