Jack Haire v500m/1:00r...4 row
4,000
Meters
15:48.1
Time
1:58.5
Pace
268
Calories
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 21:48.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 33 |
| Stroke Count | 697 |
| Drag Factor | 98 |
February 06, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.1 | 4,000 | 1:58.5 | 210 | 1023 | 33 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 36 | |
| r: 1:00 | 209 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 34 | |
| r: 1:00 | 204 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 33 | |
| r: 2:00 | 406 | |||||
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1018 | 32 | |
| r: 2:00 | 442 | |||||
| r1,261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.