Jack Haire 5000m row
5,000
Meters
20:23.9
Time
2:02.3
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 96 |
February 23, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.9 | 5,000 | 2:02.3 | 191 | 953 | 324 | 30 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 63 | 30 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 30 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 956 | 65 | 31 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 985 | 66 | 32 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.