Jack Haire 5000m row
5,000
Meters
20:25.6
Time
2:02.5
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 94 |
March 08, 2025 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.6 | 5,000 | 2:02.5 | 190 | 954 | 322 | 31 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 65 | 32 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 978 | 65 | 30 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 64 | 31 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 64 | 32 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 64 | 31 |
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Workout Graph
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