Mark Matthes 30:05 row
7,341
Meters
30:05.8
Time
2:02.9
Pace
473
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 139 |
December 02, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,341 | 2:02.9 | 188 | 947 | 25 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 26 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 26 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 26 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 26 |
| 30:05.8 | 14 | 3:27.1 | 39 | 435 | 0 |
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Workout Graph
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