Mark Matthes 30:07 row
7,435
Meters
30:07.1
Time
2:01.5
Pace
496
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 152 |
December 03, 2025 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 7,435 | 2:01.5 | 195 | 988 | 496 | 25 | 144 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1032 | 86 | 25 | 135 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 24 | 138 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 25 | 143 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 984 | 82 | 25 | 144 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 26 | 148 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 996 | 83 | 26 | 152 |
| 30:07.1 | 19 | 3:06.8 | 54 | 507 | 1 | 10 | 151 |
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Workout Graph
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