Mark Matthes 19:51 row
4,600
Meters
19:51.6
Time
2:09.5
Pace
286
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 131 |
December 08, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.6 | 4,600 | 2:09.5 | 161 | 854 | 24 | 129 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 120 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | 131 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 25 | 134 |
| 19:51.6 | 1,117 | 2:10.5 | 157 | 841 | 27 | 131 |
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Workout Graph
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