Mark Matthes 15:05 row
3,810
Meters
15:05.5
Time
1:58.8
Pace
261
Calories
146
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 153 |
December 09, 2025 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,810 | 1:58.8 | 209 | 1017 | 25 | 146 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 26 | 141 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 25 | 142 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 26 | 151 |
| 15:05.5 | 18 | 2:32.7 | 98 | 637 | 0 | 150 |
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Workout Graph
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