Mark Matthes 15:04 row
3,676
Meters
15:04.9
Time
2:03.0
Pace
235
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 98 |
December 27, 2025 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,676 | 2:03.0 | 188 | 946 | 27 | 136 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 27 | 127 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | 132 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 29 | 144 |
| 15:04.9 | 16 | 2:33.1 | 97 | 635 | 0 | 144 |
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Workout Graph
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