Mark Matthes 2:17 row
456
Meters
2:17.1
Time
2:30.3
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 147 |
January 28, 2026 04:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.1 | 456 | 2:30.3 | 103 | 654 | 25 | 23 |
| 2:17.1 | 456 | 2:30.3 | 103 | 654 | 47689 | 23 |
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Workout Graph
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