Mark Matthes 22:22 row
5,017
Meters
22:22.4
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 95 |
February 05, 2026 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.4 | 5,017 | 2:13.7 | 146 | 803 | 297 | 26 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 26 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 26 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 26 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 26 |
| 22:22.4 | 543 | 2:11.1 | 155 | 834 | 32 | 26 |
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Workout Graph
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