Mark Matthes 5:11 row
1,180
Meters
5:11.4
Time
2:11.9
Pace
71
Calories
111
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 88 |
February 23, 2026 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:11.4 | 1,180 | 2:11.9 | 152 | 824 | 71 | 24 | 111 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 25 | 115 |
| 5:11.4 | 26 | 3:39.2 | 33 | 414 | 1 | 5 | 108 |
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Workout Graph
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