Mark Matthes 30:05 row
7,385
Meters
30:05.3
Time
2:02.2
Pace
479
Calories
145
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 114 |
April 25, 2026 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 7,385 | 2:02.2 | 192 | 955 | 479 | 27 | 145 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 27 | 138 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 28 | 139 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 28 | 145 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 27 | 139 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 28 | 147 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 28 | 155 |
| 30:05.3 | 17 | 2:35.8 | 92 | 618 | 0 | 0 | 154 |
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Workout Graph
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