Mark Matthes 30:18 row
7,520
Meters
30:18.1
Time
2:00.8
Pace
494
Calories
144
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 135 |
May 19, 2026 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.1 | 7,520 | 2:00.8 | 198 | 978 | 494 | 25 | 144 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 25 | 137 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 25 | 139 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 25 | 141 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 25 | 143 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 25 | 141 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 26 | 154 |
| 30:18.1 | 73 | 2:03.9 | 184 | 795 | 4 | 20 | 154 |
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Workout Graph
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