Mark Matthes 3:06 row
809
Meters
3:06.0
Time
1:54.9
Pace
56
Calories
134
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 91 |
| Drag Factor | 131 |
May 25, 2026 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.0 | 809 | 1:54.9 | 230 | 1083 | 56 | 29 | 134 |
| 3:06.0 | 809 | 1:54.9 | 230 | 1083 | 56 | 29 | 134 |
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