Mark Matthes 22:03 row
5,237
Meters
22:03.2
Time
2:06.3
Pace
327
Calories
129
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 135 |
July 11, 2026 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.2 | 5,237 | 2:06.3 | 174 | 889 | 327 | 24 | 129 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 23 | 125 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 24 | 131 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 25 | 131 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 | 129 |
| 22:03.2 | 476 | 2:09.4 | 161 | 847 | 29 | 24 | 129 |
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Workout Graph
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