Mark Matthes v250m/0:45r...12 row
3,000
Meters
11:17.6
Time
1:52.9
Pace
213
Calories
132
Heart Rate
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,698 |
| Overall Time | 20:17.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 115 |
September 17, 2026 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.6 | 3,000 | 1:52.9 | 243 | 1131 | 27 | 132 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 27 | 111 | |
| r: 0:45 | 157 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 28 | 125 | |
| r: 0:45 | 140 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 28 | 129 | |
| r: 0:45 | 147 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 28 | 131 | |
| r: 0:45 | 143 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 27 | 134 | |
| r: 0:45 | 138 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 27 | 135 | |
| r: 0:45 | 141 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 28 | 137 | |
| r: 0:45 | 145 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 27 | 136 | |
| r: 0:45 | 136 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1144 | 25 | 128 | |
| r: 0:45 | 131 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 27 | 137 | |
| r: 0:45 | 135 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 28 | 140 | |
| r: 0:45 | 138 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 29 | 144 | |
| r: 0:45 | 147 | ||||||
| r1,698 |
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Workout Graph
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