Mark Matthes v2:00/2:00r...5 row
3,718
Meters
14:00.0
Time
1:52.9
Pace
266
Calories
143
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 114 |
September 21, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,718 | 1:52.9 | 243 | 1140 | 27 | 143 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 27 | 133 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1140 | 28 | 142 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1080 | 27 | 144 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 28 | 151 | |
| r: 2:00 | 313 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 30 | 149 | |
| r: 2:00 | 346 | ||||||
| r1,434 |
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Workout Graph
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