Bård Knoff 5000m row
5,000
Meters
20:53.0
Time
2:05.3
Pace
315
Calories
162
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 148 |
March 08, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 5,000 | 2:05.3 | 178 | 912 | 27 | 162 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 26 | 138 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 27 | 154 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 28 | 166 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 29 | 171 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 30 | 183 |
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Workout Graph
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