Lacey Osterloh 1300m row
1,300
Meters
14:55.8
Time
5:44.5
Pace
66
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 9 |
| Stroke Count | 145 |
| Drag Factor | 96 |
May 02, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.8 | 1,300 | 5:44.5 | 9 | 329 | 9 |
| 1:28.3 | 300 | 2:27.1 | 110 | 677 | 22 |
| 4:57.0 | 600 | 8:15.0 | 3 | 309 | 7 |
| 4:03.0 | 900 | 6:45.0 | 5 | 318 | 8 |
| 3:57.0 | 1,200 | 6:35.0 | 6 | 319 | 9 |
| 0:30.5 | 1,300 | 2:32.5 | 99 | 639 | 20 |
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Workout Graph
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