Lacey Osterloh v150m/1:52r...3 row
575
Meters
2:42.7
Time
2:21.4
Pace
32
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 657 |
| Overall Time | 7:17.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 106 |
June 13, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.7 | 575 | 2:21.4 | 124 | 725 | 23 | |
| 0:41.9 | 150 | 2:19.6 | 128 | 742 | 23 | |
| r: 1:52 | 69 | |||||
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 23 | |
| r: 2:43 | 13 | |||||
| 0:49.0 | 175 | 2:20.0 | 128 | 738 | 23 | |
| r82 |
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Workout Graph
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