Lacey Osterloh v10c/1:21r...3 row
1,128
Meters
6:06.6
Time
2:42.5
Pace
60
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 1,155 |
| Overall Time | 9:07.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 124 |
| Drag Factor | 106 |
July 22, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.6 | 1,128 | 2:42.5 | 82 | 580 | 20 | |
| 0:49.8 | 174 | 2:23.1 | 119 | 711 | 22 | |
| r: 1:21 | 17 | |||||
| 3:06.6 | 569 | 2:43.9 | 79 | 573 | 20 | |
| r: 1:40 | 10 | |||||
| 2:10.2 | 385 | 2:49.0 | 72 | 549 | 20 | |
| r27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.