Lacey Osterloh v125m/2:59r...6 row
750
Meters
3:35.3
Time
2:23.5
Pace
40
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 18:37.0 |
| Overall Distance | 826 |
| Overall Time | 22:12.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 75 |
| Drag Factor | 111 |
July 29, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.3 | 750 | 2:23.5 | 118 | 707 | 20 | |
| 0:35.6 | 125 | 2:22.4 | 121 | 717 | 20 | |
| r: 2:59 | 6 | |||||
| 0:34.3 | 125 | 2:17.2 | 136 | 766 | 21 | |
| r: 1:34 | 11 | |||||
| 0:34.6 | 125 | 2:18.4 | 132 | 754 | 21 | |
| r: 5:34 | 15 | |||||
| 0:39.5 | 125 | 2:38.0 | 89 | 605 | 20 | |
| r: 4:15 | 11 | |||||
| 0:36.2 | 125 | 2:24.8 | 115 | 696 | 22 | |
| r: 3:50 | 14 | |||||
| 0:35.0 | 125 | 2:20.0 | 128 | 738 | 21 | |
| r: 0:25 | 19 | |||||
| r76 |
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Workout Graph
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