Lacey Osterloh 5:00 row
990
Meters
5:00.0
Time
2:31.5
Pace
55
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 111 |
October 07, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 21 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 20 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 22 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 27 |
| 4:00.0 | 191 | 2:37.0 | 90 | 610 | 20 |
| 5:00.0 | 184 | 2:43.0 | 81 | 577 | 20 |
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Workout Graph
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