Lacey Osterloh v10c/2:10r...5 row
913
Meters
4:41.0
Time
2:33.8
Pace
50
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:36.0 |
| Overall Distance | 1,003 |
| Overall Time | 13:17.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 109 |
November 14, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.0 | 913 | 2:33.8 | 96 | 630 | 23 | |
| 0:53.7 | 179 | 2:30.0 | 104 | 656 | 22 | |
| r: 2:10 | 27 | |||||
| 0:58.4 | 186 | 2:36.9 | 90 | 611 | 23 | |
| r: 1:53 | 15 | |||||
| 1:00.6 | 188 | 2:41.1 | 84 | 587 | 23 | |
| r: 1:21 | 14 | |||||
| 0:54.4 | 181 | 2:30.2 | 103 | 654 | 24 | |
| r: 2:44 | 19 | |||||
| 0:53.8 | 180 | 2:29.4 | 105 | 660 | 25 | |
| r: 0:28 | 15 | |||||
| r90 |
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Workout Graph
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