Lacey Osterloh 500m row
500
Meters
2:53.6
Time
2:53.6
Pace
25
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Stroke Count | 79 |
| Drag Factor | 99 |
December 20, 2022 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.6 | 500 | 2:53.6 | 67 | 530 | 27 |
| 0:37.1 | 100 | 3:05.5 | 55 | 488 | 26 |
| 0:34.8 | 200 | 2:54.0 | 66 | 528 | 28 |
| 0:34.5 | 300 | 2:52.5 | 68 | 534 | 26 |
| 0:34.2 | 400 | 2:51.0 | 70 | 540 | 28 |
| 0:32.9 | 500 | 2:44.5 | 79 | 570 | 29 |
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Workout Graph
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