Lacey Osterloh 4:00 row
731
Meters
4:00.0
Time
2:44.1
Pace
37
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 108 |
February 05, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 37 | 22 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 19 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 26 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 22 |
| 4:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 22 |
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Workout Graph
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