Lacey Osterloh 4:00 row
683
Meters
4:00.0
Time
2:55.6
Pace
34
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 109 |
February 05, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 22 |
| 1:00.0 | 103 | 4:51.2 | 14 | 348 | 13 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 26 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 24 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 26 |
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Workout Graph
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