Lacey Osterloh v3:00/r...12 row
4,109
Meters
24:00.0
Time
2:55.2
Pace
214
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 32:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 110 |
February 05, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,109 | 2:55.2 | 65 | 523 | 20 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 24 | |
| 2:00.0 | 271 | 3:41.4 | 32 | 410 | 18 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 22 | |
| 2:00.0 | 242 | 4:07.9 | 23 | 379 | 16 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 22 | |
| 2:00.0 | 253 | 3:57.1 | 26 | 390 | 15 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 23 | |
| 2:00.0 | 256 | 3:54.3 | 27 | 393 | 18 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | |
| r: 2:00 | 16 | |||||
| r60 |
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Workout Graph
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