Lacey Osterloh v750m/2:00r...5 row
3,750
Meters
20:26.7
Time
2:43.5
Pace
194
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 30:26.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 88 |
February 07, 2023 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.7 | 3,750 | 2:43.5 | 80 | 575 | 21 | |
| 3:59.7 | 750 | 2:39.8 | 86 | 595 | 20 | |
| r: 2:00 | 192 | |||||
| 3:59.4 | 750 | 2:39.6 | 86 | 596 | 21 | |
| r: 2:00 | 46 | |||||
| 4:13.3 | 750 | 2:48.8 | 73 | 550 | 22 | |
| r: 2:00 | 42 | |||||
| 4:06.9 | 750 | 2:44.6 | 78 | 570 | 22 | |
| r: 2:00 | 125 | |||||
| 4:07.4 | 750 | 2:44.9 | 78 | 568 | 22 | |
| r: 2:00 | 223 | |||||
| r628 |
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Workout Graph
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