Lacey Osterloh 28:50 row
5,008
Meters
28:50.3
Time
2:52.7
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 108 |
February 11, 2023 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:50.3 | 5,008 | 2:52.7 | 68 | 533 | 16 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 16 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 18 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 17 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 17 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 17 |
| 28:50.3 | 681 | 2:49.0 | 72 | 549 | 16 |
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Workout Graph
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