Lacey Osterloh 5x1000m/2:00r row
5,000
Meters
26:08.0
Time
2:36.8
Pace
265
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 36:08.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 107 |
February 11, 2023 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.0 | 5,000 | 2:36.8 | 91 | 612 | 20 | |
| 5:26.0 | 1,000 | 2:43.0 | 81 | 578 | 19 | |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 21 | |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 20 | |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 20 | |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 21 | |
| r60 |
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Workout Graph
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