Lacey Osterloh v2:00/1:00r...6 row
2,385
Meters
12:00.0
Time
2:30.9
Pace
128
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,745 |
| Overall Time | 18:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 108 |
February 12, 2023 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,385 | 2:30.9 | 102 | 650 | 20 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 18 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 22 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 17 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 20 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 24 | |
| r: 1:00 | 14 | |||||
| r360 |
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Workout Graph
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