Lacey Osterloh 4x2500m/2:00r row
10,000
Meters
56:31.1
Time
2:49.5
Pace
518
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,040 |
| Overall Time | 1:04:31.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 1229 |
| Drag Factor | 81 |
February 15, 2023 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:31.1 | 10,000 | 2:49.5 | 72 | 547 | 21 | |
| 13:08.5 | 2,500 | 2:37.7 | 89 | 607 | 21 | |
| 13:38.2 | 2,500 | 2:43.6 | 80 | 574 | 21 | |
| 14:38.8 | 2,500 | 2:55.7 | 64 | 521 | 22 | |
| 15:05.5 | 2,500 | 3:01.1 | 59 | 502 | 22 | |
| r40 |
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Workout Graph
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