Lacey Osterloh v1500m/0:30r...7 row
10,000
Meters
54:58.1
Time
2:44.9
Pace
521
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 10,068 |
| Overall Time | 58:03.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 1358 |
| Drag Factor | 84 |
February 18, 2023 12:37:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:58.1 | 10,000 | 2:44.9 | 78 | 568 | 24 | |
| 7:35.3 | 1,500 | 2:31.7 | 100 | 644 | 25 | |
| r: 0:30 | 11 | |||||
| 8:00.7 | 1,500 | 2:40.2 | 85 | 592 | 25 | |
| r: 0:30 | 9 | |||||
| 8:14.9 | 1,500 | 2:44.9 | 78 | 568 | 25 | |
| r: 0:30 | 12 | |||||
| 8:34.9 | 1,500 | 2:51.6 | 69 | 538 | 24 | |
| r: 0:30 | 8 | |||||
| 8:37.3 | 1,500 | 2:52.4 | 68 | 534 | 24 | |
| r: 0:30 | 8 | |||||
| 8:33.5 | 1,500 | 2:51.1 | 70 | 540 | 24 | |
| r: 0:30 | 8 | |||||
| 5:21.4 | 1,000 | 2:40.7 | 84 | 590 | 26 | |
| r: 0:05 | 12 | |||||
| r68 |
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Workout Graph
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10000m @ MP by KREW