Lacey Osterloh v150m/0:19r...6 row
900
Meters
5:27.8
Time
3:02.1
Pace
42
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 934 |
| Overall Time | 9:37.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 9 |
| Stroke Count | 53 |
| Drag Factor | 105 |
September 16, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.8 | 900 | 3:02.1 | 58 | 461 | 9 | |
| 1:02.3 | 150 | 3:27.6 | 39 | 404 | 8 | |
| 0:53.1 | 150 | 2:57.0 | 63 | 474 | 10 | |
| r: 1:04 | 9 | |||||
| 0:56.1 | 150 | 3:07.0 | 54 | 449 | 9 | |
| r: 0:25 | 3 | |||||
| 0:51.5 | 150 | 2:51.6 | 69 | 489 | 9 | |
| r: 0:31 | 2 | |||||
| 0:52.8 | 150 | 2:56.0 | 64 | 477 | 11 | |
| r: 1:31 | 17 | |||||
| 0:52.0 | 150 | 2:53.3 | 67 | 484 | 10 | |
| r: 0:20 | 3 | |||||
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.