Lacey Osterloh v2:00/1:00r...7 row
3,416m
Meters
17:00.0
Time
2:29.2
Pace
184
Calories
90
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,513m |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 310 |
| Drag Factor | 227 |
September 16, 2023 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,416m | 2:29.2 | 105 | 661 | 18 | 90 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 19 | 90 | |
| r: 1:00 | 9m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 16 | ||
| r: 1:00 | 8m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 19 | ||
| r: 1:00 | 15m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 17 | ||
| r: 1:00 | 20m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 17 | ||
| r: 1:00 | 18m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 20 | ||
| r: 1:00 | 13m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | ||
| r: 1:00 | 14m | ||||||
| r97m |
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Workout Graph
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