Lacey Osterloh v2500m/3:00r...2 row
3,114m
Meters
16:43.5
Time
2:41.1
Pace
132
Calories
134
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,163m |
| Overall Time | 22:43.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 314 |
| Drag Factor | 108 |
September 24, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.5 | 3,114m | 2:41.1 | 84 | 587 | 18 | 134 | |
| 13:21.7 | 2,500m | 2:40.3 | 85 | 592 | 18 | 134 | |
| r: 3:00 | 49m | ||||||
| 3:21.8 | 615m | 2:44.0 | 79 | 572 | 20 | ||
| r: 3:00 | 0m | ||||||
| r49m |
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Workout Graph
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