Lacey Osterloh v2:30/0:30r...10 row
5,049
Meters
25:00.0
Time
2:28.5
Pace
276
Calories
164
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
October 08, 2023 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,049 | 2:28.5 | 107 | 667 | 20 | 164 | |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 22 | 155 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 19 | 162 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 18 | 164 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 20 | 165 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 479 | 2:36.5 | 91 | 613 | 18 | 160 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 20 | 164 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 21 | 169 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 20 | 164 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 22 | 169 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 22 | 171 | |
| r: 0:30 | 10 | ||||||
| r174 |
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Workout Graph
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