Lacey Osterloh v500m/2:00r...5 row
2,500
Meters
12:08.0
Time
2:25.6
Pace
138
Calories
164
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 22:08.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 123 |
October 09, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.0 | 2,500 | 2:25.6 | 113 | 690 | 22 | 164 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 20 | 154 | |
| r: 2:00 | 228 | ||||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 23 | 164 | |
| r: 2:00 | 224 | ||||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 22 | 167 | |
| r: 2:00 | 218 | ||||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 21 | 168 | |
| r: 2:00 | 98 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 29 | 167 | |
| r: 2:00 | 170 | ||||||
| r938 |
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Workout Graph
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