Lacey Osterloh v10c/3:59r...5 row
2,309
Meters
11:56.3
Time
2:35.1
Pace
125
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 2,385 |
| Overall Time | 29:51.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 106 |
December 05, 2023 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.3 | 2,309 | 2:35.1 | 94 | 628 | 22 | |
| 0:53.0 | 179 | 2:28.0 | 108 | 679 | 24 | |
| r: 3:59 | 33 | |||||
| 2:45.4 | 546 | 2:31.4 | 101 | 652 | 24 | |
| r: 4:57 | 13 | |||||
| 2:00.9 | 376 | 2:40.7 | 84 | 595 | 22 | |
| r: 4:35 | 17 | |||||
| 1:20.3 | 270 | 2:28.7 | 106 | 672 | 23 | |
| r: 4:24 | 13 | |||||
| 4:56.8 | 936 | 2:38.5 | 88 | 606 | 22 | |
| r76 |
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Workout Graph
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