Lacey Osterloh 403m row
403m
Meters
3:12.2
Time
3:58.4
Pace
21
Calories
105
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 52 |
August 18, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.2 | 403m | 3:58.4 | 26 | 388 | 23 | 105 |
| 2:07.4 | 403m | 2:38.0 | 89 | 605 | 23 | 105 |
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Workout Graph
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