Lacey Osterloh v500m/1:30r...4 row
1,500
Meters
7:48.3
Time
2:36.1
Pace
78
Calories
167
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,693 |
| Overall Time | 12:48.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 47 |
August 18, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:48.3 | 1,500 | 2:36.1 | 92 | 616 | 20 | 167 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 21 | 167 | |
| r: 1:30 | 49 | ||||||
| 1:14.4 | 250 | 2:28.8 | 106 | 665 | 20 | 169 | |
| r: 1:00 | 51 | ||||||
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 20 | 162 | |
| r: 1:30 | 76 | ||||||
| 1:14.5 | 250 | 2:29.0 | 106 | 664 | 21 | 173 | |
| r: 1:00 | 17 | ||||||
| r193 |
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Workout Graph
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